Name: Tomato eggs, toast and avocado salad
Total time: 25 min
Yield: 1
Ingredients: 2 extra fresh AIA ground-raised eggs; 3 ripe tomatoes (or peeled); 1 tablespoon of chopped onion; 1 sprig of thyme; 2 slices of Altamura type bread; 1 avocado; 1 lemon; 50 g of cow's ricotta; Mint; Basil; 1 banana; 100 g of dark chocolate; Extra virgin olive oil; Salt; Pepper

2 extra fresh AIA ground-raised eggs

3 ripe tomatoes (or peeled)

1 tablespoon of chopped onion

1 sprig of thyme

2 slices of Altamura type bread

1 avocado

1 lemon

50 g of cow's ricotta

Mint

Basil

1 banana

100 g of dark chocolate

Extra virgin olive oil

Salt

Pepper

Description

Lunch break in the office can turn into a moment of pure pleasure if you prepare this fabulous lunch box based on tomato eggs, toast, avocado salad, chocolate banana and lemon water. This is a complete meal that will make all your colleagues envy you and will give you the energy to face the afternoon in the office without weighing you down!

Here is the tasty recipe for tomato eggs, toast, avocado salad, chocolate banana and lemon water!

Procedure

Finely chop the onion and brown it in a pan with a drizzle of oil.

Add the diced tomatoes, adjust with salt and pepper and cook with the lid on for 10/15 minutes. Open the eggs and without breaking them, pour them into the sauce.

Add a sprig of thyme and wait for the egg white to set. Toast the sliced bread.

Clean an avocado and cut it into cubes, season it with a drizzle of oil, a few drops of lemon juice and ricotta flakes, then decorate with mint or basil leaves.

Melt the chocolate in a bain-marie. Cut the banana into slices and sprinkle it with the melted chocolate. Flavor the water with slices of lemon.

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