ItalianEnglishGerman
Medium
15min
3 People

Wholemeal blueberry pancake

A healthy, balanced and protein-rich breakfast, ideal for starting the day with energy.

Ingredients

3 People
Albume Protein240g
Wholemeal flour120g
Greek yogurt90g
Maple syrup6 teaspoons
Fresh blueberries30g
Yeast for cakes6g
100% almond butterto decorate
Oil for the pana drop

Description

Wholemeal protein pancakes combine the fiber of wholemeal flour with the proteins of egg whites. Thanks to the Greek yogurt, the texture remains soft, while the blueberries add freshness to every bite. This recipe is ideal for those who want a substantial breakfast complemented by the creaminess of 100% almond butter. 

Procedure

1

Work the egg white: beat the egg white protein until a semi-thick consistency. 

2

Add the sweeteners: add maple syrup and yogurt, mixing slowly so as not to dismantle the mixture. 

3

Add the powders: incorporate wholemeal flour and yeast with a sieve. 

4

Enrich with blueberries: Add fresh blueberries to the dough. 

5

Prepare the pan: preheat a non-stick pan with a drop of oil. 

6

Cook the pancakes: cook 1 minute per side, turning them when the first bubbles appear. 

7

Decorate: plate and garnish with almond butter. 

Product information may undergo changes, temporarily causing variations between the information on this page and that on the product label. We therefore invite you to always verify and consider the information on the product label before using and consuming it.

Suggestions

Can I substitute blueberries? 
Yes, you can use berries of your choice in the dough. 

How do I get a fluffy result? 
The secret is to flip the pancakes as soon as the first bubbles appear during cooking. 

Which nut butter to use? 
The recipe calls for 100% almond butter, but you can choose a nut butter of your choice. 

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