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- Savory protein pancakes with egg whites, chickpea flour and vegetables
Medium
15min
3 People
Savory protein pancakes with egg whites, chickpea flour and vegetables
A complete protein dish, light by nature.
Ingredients
3 People
Ingredients for pancakes:
Chickpea flour90g
Carrots1
Zuchinis1
Albume AeQ PROTEIN240g
Yeast for cakes6g
Salt and pepperat will
Ingredients for the yogurt sauce:
Greek yogurt80g
EVO oil3 teaspoons
Chivesat will
Salt and pepperat will
To fill or decorate:
AeQuilibrium Turkey Breast
Description
Fluffy, nutritious and surprisingly light: these savory pancakes combine the protein strength of AeQ PROTEIN egg whites and chickpea flour with the freshness of grated vegetables. The addition of carrots and courgettes directly into the dough not only completes the nutritional profile, but makes the consistency softer and the final result even lighter. We recommend stuffing them with AeQuilibrium Turkey Breast to enrich them with energy and flavour.
Procedure
1
In a bowl, grate the carrot and courgette.
2
Add the egg white and mix it with the vegetables.
3
Add the chickpea flour, yeast, salt and pepper, and mix everything.
4
Meanwhile, prepare the sauce by mixing the yogurt with oil, salt, pepper and chives.
5
Preheat a non-stick pan with a drop of oil and cook the pancakes for 1-2 minutes per side.
6
Plate and decorate with the yogurt sauce and turkey breast.
Product information may undergo changes, temporarily causing variations between the information on this page and that on the product label. We therefore invite you to always verify and consider the information on the product label before using and consuming it.
Suggestions
1. How can I make this recipe even more protein-rich?
You can easily replace the AeQ Turkey Breast with a protein sliced meat such as Chicken Bresaola or AeQ PROTEIN Turkey Bresaola.
2. Can I avoid yeast?
Yes, you can omit it, but the pancakes will be slightly firmer. Alternatively you can use a pinch of bicarbonate of soda.
3. Can I replace the turkey breast with a vegetarian ingredient?
Of course, you can prepare a version with hummus or tofu to maintain a good protein intake.
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