ItalianEnglishGerman
Medium
30min
3 People

High-protein pizza with egg white protein

A light, crunchy and protein-rich solution, perfect for a fit dinner without giving up the taste of traditional pizza.

Ingredients

3 People
Albume Protein 450g
Wholemeal flour120g
Tomato sauceat will
Light mozzarella2
Salt and pepperat will
To decorate:
Taggiasca olives
Confited cherry tomatoes
Basil to taste

Description

Egg white pizza combines the lightness of whipped egg whites with the rustic consistency of wholemeal flour. Thanks to the two-stage cooking, the base remains compact and ready to accommodate the desired seasoning. This recipe is ideal for those looking for a high-protein single dish, enriched by the Mediterranean flavor of Taggiasca olives and cherry tomatoes. 

Procedure

1

Preheat the oven: set the oven to 180°C in static mode

2

Whip the egg whites: in a bowl, whip the egg whites with salt and pepper to taste. 

3

Incorporate the flour:  add the wholemeal flour slowly, incorporating it with a spatula so as not to dismantle the mixture. 

4

Form the base: on baking paper, create circles with the dough (approximately 3 20cm pizzas). You can use a mold or baking dish to help you with the shape. 

5

First cooking: Bake in the oven for about 15 minutes each. 

6

Season: remove from the oven and decorate with tomato sauce, light mozzarella, olives and cherry tomatoes. 

7

Finish cooking: bake for another 5-10 minutes until golden brown and the ingredients have completely melted. 

Product information may undergo changes, temporarily causing variations between the information on this page and that on the product label. We therefore invite you to always verify and consider the information on the product label before using and consuming it.

Suggestions

Can I use another flour? 
Yes, you can experiment with other flours, but whole wheat flour provides the right rustic texture. 

How do I keep the dough from falling apart? 
The secret is to incorporate the flour very slowly with a spatula after whipping the egg whites well. 

Can I vary the shape of the pizza? 
Of course, you can create circles of the desired size or use a baking dish with baking paper to facilitate shaping. 

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