Our Values
- AeQuilibrium
- QMagazine
- Recipes
- Bicolor Crêpes with Albume Protein
Medium
15min
3 People
Bicolor Crêpes with Albume Protein
A scenographic and delicious breakfast that plays with the contrasts of cocoa and oats, maintaining a balanced nutritional profile.
Ingredients
3 People
For the white dough:
Oat flour (or wholemeal)135g
Albume Protein210ml
Oat milk (or milk of your choice)180ml
Sweetener 0 kcal (or maple syrup)3 teaspoons
For the brown dough:
Albume Protein 150ml
Oat flour30g
Cocoa15g
Oat milk (or your choice)120ml
To decorate:
Greek yogurt
Strawberries
Sugar-free cocoa cream
Description
The two-tone sweet crêpes are characterized by an original spiral effect obtained by combining a white oat dough with one enriched with cocoa. The light consistency goes perfectly with the creaminess of the Greek yogurt and the freshness of the strawberries. It is the ideal choice for those who want to start the day with a touch of creativity and a recharge of protein energy.
Procedure
1
Prepare the doughs: in two separate bowls, mix the ingredients for the white dough and those for the brown dough.
2
Use the piping bag: put the brown (dense) dough in a piping bag to make it easier to form the spiral.
3
Create the spiral: preheat a non-stick pan with a drop of oil and form the spiral with the brown dough.
4
Add the dough: after about 30 seconds, when the spiral has solidified, pour in a ladle of white dough and swirl the pan to make it uniform.
5
Cook: Let cook for about 1 minute, then turn the crepe to the opposite side.
6
Garnish: plate and decorate with yogurt, strawberries and sugar-free cocoa cream.
Product information may undergo changes, temporarily causing variations between the information on this page and that on the product label. We therefore invite you to always verify and consider the information on the product label before using and consuming it.
Suggestions
Why does the brown dough have to be thicker?
The greater density allows the spiral to stay in shape and not mix immediately with the other dough.
Which milk is best to use?
The recipe suggests oat milk, but you can use any milk of your choice as per your preference.
Is oil necessary in the pan?
Yes, a drop of oil on a well-non-stick pan helps achieve perfect cooking and makes it easier to turn the crepe.
Latest Guides
