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Pan-tossed chicken and vegetables

Pan-tossed chicken and vegetables

Here is our speedy recipe for pan-tossed chicken and veggies!

Difficulty: 
EASY
Serves: 
4
Cooking time: 
15 Minutes
Preparation time: 
10 Minutes
Total time: 
25 Minutes

Ingredients

  • 600 g AIA chicken breast

  • 4 carrots

  • 4 courgettes

  • 2 onions

  • salt

  • EVO oil

Preparation

This recipe for pan-tossed chicken and vegetables provides an excellent lunchtime or dinner solution, whenever you are short for time. In fact, it is so simple to make that it just takes a few minutes to serve up this complete meal in a dish that will also appeal to kids. Here is the full recipe for pan-tossed chicken and vegetables!

Wash and trim the courgettes and carrots and cut them up into matchsticks (julienne), taking care to peel the carrots first. In a non-stick pan, heat a drizzle of oil, add the onions and gently fry until golden. Now add the other vegetables and cook for a few more minutes.

Cut the AIA chicken breast into bite-sized pieces and add these to the vegetables in the pan. When the chicken has cooked through, season with salt. Your pan-tossed chicken and vegetables are ready to serve!

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