INDIAN-STYLE TURKEY THIGH STEW
Let yourself be seduced by the aroma of Indian spices which make this complete main course a welcome change.
Turkey Gulasch
Difficulty:
MODERATEServes:
4Cooking time:
Preparation time:
Total time:
Ingredients
400 g AIA Turkey Thigh Pieces
320g Basmati rice
500 g Low-fat yogurt with no added sugar
2 Lemons
50 g Fresh ginger
150 g Onion
50g Curry
1 Fresh chilli pepper
½ Clove of garlic
Seed oil
Preparation
Marinate the turkey pieces with the sugar-free low-fat yogurt, the lemon juice and curry powder, for no less than an hour and no more than overnight. Place some seed oil in a pan and soften the chopped onion and half a clove of garlic, crushed. When golden brown, add the curry, the fresh chilli pepper cut into rounds and the chopped ginger.
Cook for 15 minutes, adding hot water and leaving it to evaporate. Once the water has evaporated, add the marinated turkey and brown well for 20 minutes until cooked. Wait for half an hour before serving along with basmati rice flavoured with spices.
